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Einmal t\u00e4glich 1 Portionsbeutel in 1 Glas Wasser (ca. 200 ml) aufl\u00f6sen und trinken. Die Einnahme empfiehlt sich bei einem erh\u00f6hten Magnesiumbedarf aufgrund k\u00f6rperlicher Belastung (z. B. Sport), wenn gleichzeitig eine unausgewogene Ern\u00e4hrung vorliegt.
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\nLiegt lediglich eine magnesiumarme Ern\u00e4hrung vor, empfiehlt es sich t\u00e4glich den Inhalt eines 1\/2 Portionsbeutels in ca. 100 ml Wasser aufzul\u00f6sen und zu trinken.<\/p>\n","consumption_info":"
Mengen \u00fcber 250 mg Magnesium k\u00f6nnen bei empfindlichen Personen abf\u00fchrend wirken.
\n
\nNicht f\u00fcr Kinder unter 12 Jahren geeignet.
\n
\nTrocken und nicht \u00fcber 25\u00b0C lagern.<\/p>\n","ingredients":"
Magnesiumcitrat, S\u00e4uerungsmittel Citronens\u00e4ure, F\u00fcllstoff Isomalt, S\u00e4ureregulator Natriumhydrogencarbonat, Aroma, Maltodextrin, S\u00fc\u00dfungsmittel Natriumcyclamat, S\u00fc\u00dfungsmittel Natriumsaccharin, Rote-Bete-Saftpulver, Vitamin C, Vitamin B6, Farbstoff Riboflavin-5'-phosphat<\/p>","ptype":"nahrungsergaenzungsmittel"},"new":false,"image":{"md":{"hdpi":{"modern":"https:\/\/pim.doppelherz.de\/de\/product\/28300\/27925\/image-thumb__27925__288x288\/4137173_DHS_MAGNESIUM_400_CITRAT_Pbeu_20%20_fr_28300@2x.webp","legacy":"https:\/\/pim.doppelherz.de\/de\/product\/28300\/27925\/image-thumb__27925__288x288\/4137173_DHS_MAGNESIUM_400_CITRAT_Pbeu_20%20_fr_28300@2x.png"}},"lg":{"hdpi":{"modern":"https:\/\/pim.doppelherz.de\/de\/product\/28300\/27925\/image-thumb__27925__406x406\/4137173_DHS_MAGNESIUM_400_CITRAT_Pbeu_20%20_fr_28300@2x.webp","legacy":"https:\/\/pim.doppelherz.de\/de\/product\/28300\/27925\/image-thumb__27925__406x406\/4137173_DHS_MAGNESIUM_400_CITRAT_Pbeu_20%20_fr_28300@2x.png"}}},"imageEmo":null}},"data":{"teaserLayout":"1:1","teaserOrientation":"vertical","teaserFontSize":"sm","teaserImageSize":"base","teaserImagePreload":"","teaserColorBg":"primary-brand","teaserColorSubheader":"white","teaserColorHeader":"","teaserColorText":"white","teaserTextAlignVertical":"top","teaserTextAlignHorizontal":"center","teaserImageAlignHorizontal":"left","buttonEnabled":"1","buttonFilled":"1","buttonVariant":"primary","buttonSize":"","stickerEnabled":"0","stickerText":"","stickerVariant":"","stickerSize":"","stickerAlign":"","stickerScaling":"","productShowBrandLine":"1","productShowTitle":"1","productShowSubLine":"1","productShowDescription":"0","productOffsetPackshot":""}}},{"id":22037,"type":"teaser_product","colPos":201,"categories":"","appearance":{"layout":"default","frameClass":"default","spaceBefore":"","spaceAfter":""},"content":{"productInfo":{"view":"teaser","product":{"pimId":"360","pimType":"product","url":"\/magnesium-special\/produkte\/doppelherz-system-magnesium-400-depot","name":"MAGNESIUM 400 DEPOT","shortDesc":"
T\u00e4glich 1\/2-1 Tablette zu einer Mahlzeit mit ausreichend Fl\u00fcssigkeit unzerkaut einnehmen.<\/p>\n\n
Bei erh\u00f6htem Magnesiumbedarf z.B. aufgrund starker k\u00f6rperlicher Belastung in Verbindung mit einer magnesiumarmen Ern\u00e4hrung, 1 Tablette t\u00e4glich einnehmen. Liegt lediglich eine unausgewogene Ern\u00e4hrung vor, 1\/2 Tablette einnehmen.<\/p>\n","consumption_info":"
Mengen \u00fcber 250 mg Magnesium k\u00f6nnen bei empfindlichen Personen abf\u00fchrend wirken.<\/p>\n
F\u00fcr Kinder und Jugendliche, Schwangere und Stillende sowie Personen mit eingeschr\u00e4nkter Nierenfunktion nicht geeignet.<\/p>","ingredients":"
Magnesiumoxid, Magnesiumcitrat, F\u00fcllstoff mikrokristalline Cellulose, F\u00fcllstoff Dicalciumphosphat,\u00a0F\u00fcllstoff Isomalt, modifizierte St\u00e4rke, Trennmittel vernetzte Carboxymethylcellulose, F\u00fcllstoff\u00a0Hydroxypropylmethylcellulose, F\u00fcllstoff Polyvinylpyrrolidon, Trennmittel Speisefetts\u00e4uren,\u00a0Farbstoff Eisenoxide und Eisenhydroxide, Trennmittel Magnesiumsalze der Speisefetts\u00e4uren, \u00dcberzugsmittel Hydroxypropylcellulose, Vitamin B6, Trennmittel Talkum, Kokos\u00f6l<\/p>","ptype":"nahrungsergaenzungsmittel"},"new":false,"image":{"md":{"hdpi":{"modern":"https:\/\/pim.doppelherz.de\/de\/product\/652\/28739\/image-thumb__28739__288x288\/4338138_DHS_MAGNESIUM_400_DEPOT_Tbl_30_fr_65200@2x.webp","legacy":"https:\/\/pim.doppelherz.de\/de\/product\/652\/28739\/image-thumb__28739__288x288\/4338138_DHS_MAGNESIUM_400_DEPOT_Tbl_30_fr_65200@2x.png"}},"lg":{"hdpi":{"modern":"https:\/\/pim.doppelherz.de\/de\/product\/652\/28739\/image-thumb__28739__406x406\/4338138_DHS_MAGNESIUM_400_DEPOT_Tbl_30_fr_65200@2x.webp","legacy":"https:\/\/pim.doppelherz.de\/de\/product\/652\/28739\/image-thumb__28739__406x406\/4338138_DHS_MAGNESIUM_400_DEPOT_Tbl_30_fr_65200@2x.png"}}},"imageEmo":null}},"data":{"teaserLayout":"1:1","teaserOrientation":"vertical","teaserFontSize":"sm","teaserImageSize":"base","teaserImagePreload":"","teaserColorBg":"primary-brand","teaserColorSubheader":"white","teaserColorHeader":"","teaserColorText":"white","teaserTextAlignVertical":"top","teaserTextAlignHorizontal":"center","teaserImageAlignHorizontal":"left","buttonEnabled":"1","buttonFilled":"1","buttonVariant":"primary","buttonSize":"","stickerEnabled":"0","stickerText":"","stickerVariant":"","stickerSize":"","stickerAlign":"","stickerScaling":"","productShowBrandLine":"1","productShowTitle":"1","productShowSubLine":"1","productShowDescription":"0","productOffsetPackshot":""}}},{"id":22036,"type":"teaser_product","colPos":201,"categories":"","appearance":{"layout":"default","frameClass":"default","spaceBefore":"","spaceAfter":""},"content":{"productInfo":{"view":"teaser","product":{"pimId":"5107","pimType":"product","url":"\/magnesium-special\/produkte\/doppelherz-system-magnesium-400-direct","name":"MAGNESIUM 400 DIRECT","shortDesc":"
T\u00e4glich den Inhalt eines Beutels verzehren. Die Micro-Pellets nach und nach direkt auf die Zunge geben, langsam zergehen lassen und schlucken.\u00a0Den Beutel in Pfeilrichtung aufrei\u00dfen.<\/p>","consumption_info":"
Nicht f\u00fcr Kinder unter 12 Jahren geeignet.<\/p>\n
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Bei erh\u00f6htem Magnesiumbedarf eine Tablette t\u00e4glich in einem Glas Wasser (200 ml) aufgel\u00f6st trinken.<\/p>\n","consumption_info":"
Nicht f\u00fcr Kinder unter 12 Jahren geeignet.<\/p>\n
Mengen \u00fcber 250 mg Magnesium k\u00f6nnen bei empfindlichen Personen abf\u00fchrend wirken.<\/p>","ingredients":"
Tri-Magnesiumdicitrat, S\u00e4uerungsmittel Citronens\u00e4ure, S\u00e4ureregulator Natriumhydrogencarbonat, F\u00fcllstoff Sorbit, Aroma, S\u00fc\u00dfungsmittel Natriumcyclamat, Maltodextrin, Rote-Bete-Saftpulver, Vitamin C, Vitamin B6, S\u00fc\u00dfungsmittel Natriumsaccharin, Farbstoff Riboflavin-5'-phosphat<\/p>","ptype":"nahrungsergaenzungsmittel"},"new":false,"image":{"md":{"hdpi":{"modern":"https:\/\/pim.doppelherz.de\/de\/product\/798\/28745\/image-thumb__28745__288x288\/4338121_DHS_MAGNESIUM_400_CITRAT_BRAUSETABLETTEN_Brausetbl_24_fr_79800@2x.webp","legacy":"https:\/\/pim.doppelherz.de\/de\/product\/798\/28745\/image-thumb__28745__288x288\/4338121_DHS_MAGNESIUM_400_CITRAT_BRAUSETABLETTEN_Brausetbl_24_fr_79800@2x.png"}},"lg":{"hdpi":{"modern":"https:\/\/pim.doppelherz.de\/de\/product\/798\/28745\/image-thumb__28745__406x406\/4338121_DHS_MAGNESIUM_400_CITRAT_BRAUSETABLETTEN_Brausetbl_24_fr_79800@2x.webp","legacy":"https:\/\/pim.doppelherz.de\/de\/product\/798\/28745\/image-thumb__28745__406x406\/4338121_DHS_MAGNESIUM_400_CITRAT_BRAUSETABLETTEN_Brausetbl_24_fr_79800@2x.png"}}},"imageEmo":null}},"data":{"teaserLayout":"1:1","teaserOrientation":"vertical","teaserFontSize":"sm","teaserImageSize":"base","teaserImagePreload":"","teaserColorBg":"primary-brand","teaserColorSubheader":"white","teaserColorHeader":"","teaserColorText":"white","teaserTextAlignVertical":"top","teaserTextAlignHorizontal":"center","teaserImageAlignHorizontal":"left","buttonEnabled":"1","buttonFilled":"1","buttonVariant":"primary","buttonSize":"","stickerEnabled":"0","stickerText":"","stickerVariant":"","stickerSize":"","stickerAlign":"","stickerScaling":"","productShowBrandLine":"1","productShowTitle":"1","productShowSubLine":"1","productShowDescription":"0","productOffsetPackshot":""}}},{"id":22306,"type":"teaser_product","colPos":201,"categories":"","appearance":{"layout":"default","frameClass":"default","spaceBefore":"","spaceAfter":""},"content":{"productInfo":{"view":"teaser","product":{"pimId":"413","pimType":"product","url":"\/magnesium-special\/produkte\/doppelherz-system-magnesium-calcium-depot","name":"MAGNESIUM + CALCIUM DEPOT","shortDesc":"
T\u00e4glich 1 Tablette mit ausreichend Fl\u00fcssigkeit unzerkaut einnehmen. Die Tabletten k\u00f6nnen bei Bedarf auch in zwei H\u00e4lften zerteilt werden.\u00a0<\/p>\n","consumption_info":"
F\u00fcr Kinder und Jugendliche nicht geeignet. Trocken und nicht \u00fcber 25\u00b0C lagern.<\/p>\n","ingredients":"
Calciumcarbonat, Magnesiumoxid, F\u00fcllstoffe mikrokristalline Cellulose und Polyvinylpyrrolidon, Trennmittel Carboxymethylcellulose, Speisefetts\u00e4uren, Magnesiumsalze der Speisefetts\u00e4uren, Talkum und Siliciumdioxid, \u00dcberzugsmittel Hydroxypropylmethylcellulose und Hydroxypropylcellulose, St\u00e4rke, Maltodextrin, Rote Bete Saftpulver, Farbstoff Eisenoxide und Eisenhydroxide, Mangansulfat, pflanzliche \u00d6le (Kokos, Palm, in ver\u00e4nderlichen Gewichtsanteilen), Kupfersulfat, Cholecalciferol<\/p>\n","ptype":"nahrungsergaenzungsmittel"},"new":false,"image":{"md":{"hdpi":{"modern":"https:\/\/pim.doppelherz.de\/de\/product\/736\/18509\/image-thumb__18509__288x288\/5678155_DHS_MAGNESIUMCALCIUM_DEPOT_Tbl_60_fr_73600@2x.webp","legacy":"https:\/\/pim.doppelherz.de\/de\/product\/736\/18509\/image-thumb__18509__288x288\/5678155_DHS_MAGNESIUMCALCIUM_DEPOT_Tbl_60_fr_73600@2x.png"}},"lg":{"hdpi":{"modern":"https:\/\/pim.doppelherz.de\/de\/product\/736\/18509\/image-thumb__18509__406x406\/5678155_DHS_MAGNESIUMCALCIUM_DEPOT_Tbl_60_fr_73600@2x.webp","legacy":"https:\/\/pim.doppelherz.de\/de\/product\/736\/18509\/image-thumb__18509__406x406\/5678155_DHS_MAGNESIUMCALCIUM_DEPOT_Tbl_60_fr_73600@2x.png"}}},"imageEmo":null}},"data":{"teaserLayout":"1:1","teaserOrientation":"vertical","teaserFontSize":"sm","teaserImageSize":"base","teaserImagePreload":"","teaserColorBg":"primary-brand","teaserColorSubheader":"white","teaserColorHeader":"","teaserColorText":"white","teaserTextAlignVertical":"top","teaserTextAlignHorizontal":"center","teaserImageAlignHorizontal":"left","buttonEnabled":"1","buttonFilled":"1","buttonVariant":"primary","buttonSize":"","stickerEnabled":"0","stickerText":"","stickerVariant":"","stickerSize":"","stickerAlign":"","stickerScaling":"","productShowBrandLine":"1","productShowTitle":"1","productShowSubLine":"1","productShowDescription":"0","productOffsetPackshot":""}}},{"id":22307,"type":"teaser_product","colPos":201,"categories":"","appearance":{"layout":"default","frameClass":"default","spaceBefore":"","spaceAfter":""},"content":{"productInfo":{"view":"teaser","product":{"pimId":"9833","pimType":"product","url":"\/magnesium-special\/produkte\/doppelherz-system-magnesium-400-liquid","name":"MAGNESIUM 400 LIQUID","shortDesc":"
Einmal t\u00e4glich den Inhalt eines Trinkfl\u00e4schchens verzehren.<\/p>\n","consumption_info":"
Vor dem Verzehr gut sch\u00fctteln.<\/p>\n","ingredients":"
Wasser, Magnesiumsalze der Zitronens\u00e4ure, S\u00e4uerungsmittel Milchs\u00e4ure, Stabilisator Glycerin, Fructose, Orangensaftkonzentrat, Aroma, Konservierungsstoff Kaliumsorbat, Konservierungsstoff Natriumbenzoat, S\u00fc\u00dfungsmittel Natriumcyclamat, S\u00fc\u00dfungsmittel Acesulfam K, Vitamin B6, S\u00fc\u00dfungsmittel Natriumsaccharin<\/p>\n","ptype":"nahrungsergaenzungsmittel"},"new":false,"image":{"md":{"hdpi":{"modern":"https:\/\/pim.doppelherz.de\/de\/product\/31513\/27802\/image-thumb__27802__288x288\/5698353_DHS_MAGNESIUM_400_LIQUID_Trf_10_fr_31513@2x.webp","legacy":"https:\/\/pim.doppelherz.de\/de\/product\/31513\/27802\/image-thumb__27802__288x288\/5698353_DHS_MAGNESIUM_400_LIQUID_Trf_10_fr_31513@2x.png"}},"lg":{"hdpi":{"modern":"https:\/\/pim.doppelherz.de\/de\/product\/31513\/27802\/image-thumb__27802__406x406\/5698353_DHS_MAGNESIUM_400_LIQUID_Trf_10_fr_31513@2x.webp","legacy":"https:\/\/pim.doppelherz.de\/de\/product\/31513\/27802\/image-thumb__27802__406x406\/5698353_DHS_MAGNESIUM_400_LIQUID_Trf_10_fr_31513@2x.png"}}},"imageEmo":null}},"data":{"teaserLayout":"1:1","teaserOrientation":"vertical","teaserFontSize":"sm","teaserImageSize":"base","teaserImagePreload":"","teaserColorBg":"primary-brand","teaserColorSubheader":"white","teaserColorHeader":"","teaserColorText":"white","teaserTextAlignVertical":"top","teaserTextAlignHorizontal":"center","teaserImageAlignHorizontal":"left","buttonEnabled":"1","buttonFilled":"1","buttonVariant":"primary","buttonSize":"","stickerEnabled":"0","stickerText":"","stickerVariant":"","stickerSize":"","stickerAlign":"","stickerScaling":"","productShowBrandLine":"1","productShowTitle":"1","productShowSubLine":"1","productShowDescription":"0","productOffsetPackshot":""}}},{"id":22308,"type":"teaser_product","colPos":201,"categories":"","appearance":{"layout":"default","frameClass":"default","spaceBefore":"","spaceAfter":""},"content":{"productInfo":{"view":"teaser","product":{"pimId":"370","pimType":"product","url":"\/magnesium-special\/produkte\/doppelherz-system-magnesium-kalium-citrat","name":"MAGNESIUM + KALIUM CITRAT","shortDesc":"
Einmal t\u00e4glich 1\u00a0Portionsbeutel\u00a0au\u00dferhalb der Mahlzeiten in 1 Glas Wasser (ca. 200 ml) aufl\u00f6sen und trinken.
\nGranulat zum Aufl\u00f6sen mit Blutorange-Granatapfel-Geschmack.<\/p>\n","consumption_info":"
Personen mit Nieren- oder Herzerkrankungen sollten vor der Einnahme von Kalium R\u00fccksprache mit Ihrem Arzt halten.
\n
\nNicht f\u00fcr Kinder unter 12 Jahren geeignet. Trocken und nicht \u00fcber 25 \u00b0C lagern.<\/p>\n","ingredients":"
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Der Magnesiumbedarf kann in manchen Lebenssituationen steigen. Schwangerschaft, Stillzeit, bestimmte Krankheiten oder k\u00f6rperliche Arbeit geh\u00f6ren dazu.<\/p>","image":{"publicUrl":"https:\/\/www.doppelherz.de\/fileadmin\/_processed_\/b\/5\/csm_magnesium_kalium_doppelherz_b22acd5753.jpg","properties":{"title":null,"alternative":"Sportler beim Training Magnesium","description":null,"mimeType":"image\/jpeg","type":"image","filename":"csm_magnesium_kalium_doppelherz_b22acd5753.jpg","size":"184 KB","dimensions":{"width":1040,"height":1040}},"publicUrl_webp":"https:\/\/www.doppelherz.de\/fileadmin\/_processed_\/b\/5\/csm_magnesium_kalium_doppelherz_69be911b71.webp"},"link":"\/magnesium-special\/magnesiumbedarf","linkText":"Zum Artikel","teaserLayout":"1:1","teaserOrientation":"horizontal","teaserFontSize":"base","teaserImageSize":"base","teaserImagePreload":"","teaserColorBg":"gray","teaserColorSubheader":"primary-brand","teaserColorHeader":"","teaserColorText":"primary-brand","teaserTextAlignVertical":"middle","teaserTextAlignHorizontal":"left","teaserImageAlignHorizontal":"right","buttonEnabled":"1","buttonFilled":"0","buttonVariant":"ghost","buttonSize":"","buttonAlignHorizontal":"","buttonIcon":"","buttonIconPosition":"","buttonColorOverride":"","buttonAdditionalEnabled":"","buttonAdditionalFilled":"","buttonAdditionalVariant":"","buttonAdditionalIcon":"","buttonAdditionalIconPosition":"","buttonAdditionalColorOverride":"","buttonAdditionalLink":"","stickerEnabled":"0","stickerText":"","stickerVariant":"","stickerSize":"","stickerAlign":"","stickerScaling":"","modalEnabled":"","modalHtml":""}}},{"id":22052,"type":"teaser","colPos":201,"categories":"","appearance":{"layout":"default","frameClass":"default","spaceBefore":"","spaceAfter":""},"content":{"header":"Welche Lebensmittel enthalten Magnesium?","subheader":"Tagesbedarf erreichen","data":{"bodytext":"
Nur knapp ein Drittel des aufgenommenen Magnesiums gelangt in unseren K\u00f6rper. Daher ist es wichtig, die richtigen Lebensmittel mit viel Magnesium zu essen.<\/p>","image":{"publicUrl":"https:\/\/www.doppelherz.de\/fileadmin\/_processed_\/1\/4\/csm_rezepte_fisch_doppelherz_d5265f0bd0.jpg","properties":{"title":null,"alternative":"Ein Teller mit zubereiteten Fisch f\u00fcr die optimale Versorgung mit Omega-3-Fetts\u00e4uren. ","description":null,"mimeType":"image\/jpeg","type":"image","filename":"csm_rezepte_fisch_doppelherz_d5265f0bd0.jpg","size":"257 KB","dimensions":{"width":1040,"height":1040}},"publicUrl_webp":"https:\/\/www.doppelherz.de\/fileadmin\/_processed_\/1\/4\/csm_rezepte_fisch_doppelherz_0a8ef8911a.webp"},"link":"\/magnesium-special\/magnesium-in-lebensmitteln","linkText":"Zum Artikel","teaserLayout":"1:1","teaserOrientation":"horizontal","teaserFontSize":"base","teaserImageSize":"base","teaserImagePreload":"","teaserColorBg":"gray","teaserColorSubheader":"primary-brand","teaserColorHeader":"","teaserColorText":"primary-brand","teaserTextAlignVertical":"middle","teaserTextAlignHorizontal":"left","teaserImageAlignHorizontal":"right","buttonEnabled":"1","buttonFilled":"0","buttonVariant":"ghost","buttonSize":"","buttonAlignHorizontal":"","buttonIcon":"","buttonIconPosition":"","buttonColorOverride":"","buttonAdditionalEnabled":"","buttonAdditionalFilled":"","buttonAdditionalVariant":"","buttonAdditionalIcon":"","buttonAdditionalIconPosition":"","buttonAdditionalColorOverride":"","buttonAdditionalLink":"","stickerEnabled":"0","stickerText":"","stickerVariant":"","stickerSize":"","stickerAlign":"","stickerScaling":"","modalEnabled":"","modalHtml":""}}},{"id":22309,"type":"teaser","colPos":201,"categories":"","appearance":{"layout":"default","frameClass":"default","spaceBefore":"","spaceAfter":""},"content":{"header":"Aufgaben von Magnesium","subheader":"Multitalent","data":{"bodytext":"
Magnesium spielt in vielen Prozessen, die in unserem K\u00f6rper ablaufen, eine ungeheuer wichtige Rolle.<\/p>","image":{"publicUrl":"https:\/\/www.doppelherz.de\/fileadmin\/_processed_\/e\/1\/csm_aufgabe_magnesium_doppelherz_9084ab5b66.jpg","properties":{"title":null,"alternative":"\u00c4ltere Frau im Unterarmst\u00fctz","description":null,"mimeType":"image\/jpeg","type":"image","filename":"csm_aufgabe_magnesium_doppelherz_9084ab5b66.jpg","size":"173 KB","dimensions":{"width":1040,"height":1040}},"publicUrl_webp":"https:\/\/www.doppelherz.de\/fileadmin\/_processed_\/e\/1\/csm_aufgabe_magnesium_doppelherz_93b3fd2b59.webp"},"link":"\/magnesium-special\/magnesium\/aufgaben-magnesium","linkText":"Zum Artikel","teaserLayout":"1:1","teaserOrientation":"horizontal","teaserFontSize":"base","teaserImageSize":"base","teaserImagePreload":"","teaserColorBg":"gray","teaserColorSubheader":"primary-brand","teaserColorHeader":"","teaserColorText":"primary-brand","teaserTextAlignVertical":"middle","teaserTextAlignHorizontal":"left","teaserImageAlignHorizontal":"right","buttonEnabled":"1","buttonFilled":"0","buttonVariant":"ghost","buttonSize":"","buttonAlignHorizontal":"","buttonIcon":"","buttonIconPosition":"","buttonColorOverride":"","buttonAdditionalEnabled":"","buttonAdditionalFilled":"","buttonAdditionalVariant":"","buttonAdditionalIcon":"","buttonAdditionalIconPosition":"","buttonAdditionalColorOverride":"","buttonAdditionalLink":"","stickerEnabled":"0","stickerText":"","stickerVariant":"","stickerSize":"","stickerAlign":"","stickerScaling":"","modalEnabled":"","modalHtml":""}}},{"id":22310,"type":"teaser","colPos":201,"categories":"","appearance":{"layout":"default","frameClass":"default","spaceBefore":"","spaceAfter":""},"content":{"header":"Ursachen suboptimaler Versorgung","subheader":"Magnesiumversorgung","data":{"bodytext":"
Der menschliche Organismus braucht Magnesium wie die Luft zum Atmen und wir sind darauf angewiesen, es in ausreichender Menge \u00fcber unsere Ern\u00e4hrung aufzunehmen.<\/p>","image":{"publicUrl":"https:\/\/www.doppelherz.de\/fileadmin\/_processed_\/f\/2\/csm_unzureichender_magnesiumbedarf_doppelherz_259a3ececc.jpg","properties":{"title":null,"alternative":"Frau macht Yoga","description":null,"mimeType":"image\/jpeg","type":"image","filename":"csm_unzureichender_magnesiumbedarf_doppelherz_259a3ececc.jpg","size":"320 KB","dimensions":{"width":1040,"height":1040}},"publicUrl_webp":"https:\/\/www.doppelherz.de\/fileadmin\/_processed_\/f\/2\/csm_unzureichender_magnesiumbedarf_doppelherz_9818552786.webp"},"link":"\/magnesium-special\/magnesiumbedarf\/ursachen-suboptimaler-versorgung-magnesium","linkText":"Zum Artikel","teaserLayout":"1:1","teaserOrientation":"horizontal","teaserFontSize":"base","teaserImageSize":"base","teaserImagePreload":"","teaserColorBg":"gray","teaserColorSubheader":"primary-brand","teaserColorHeader":"","teaserColorText":"primary-brand","teaserTextAlignVertical":"middle","teaserTextAlignHorizontal":"left","teaserImageAlignHorizontal":"right","buttonEnabled":"1","buttonFilled":"0","buttonVariant":"ghost","buttonSize":"","buttonAlignHorizontal":"","buttonIcon":"","buttonIconPosition":"","buttonColorOverride":"","buttonAdditionalEnabled":"","buttonAdditionalFilled":"","buttonAdditionalVariant":"","buttonAdditionalIcon":"","buttonAdditionalIconPosition":"","buttonAdditionalColorOverride":"","buttonAdditionalLink":"","stickerEnabled":"0","stickerText":"","stickerVariant":"","stickerSize":"","stickerAlign":"","stickerScaling":"","modalEnabled":"","modalHtml":""}}}]}],"structure":{"settings":{"gridColumns":""}}}},{"id":22550,"type":"header","colPos":0,"categories":"","appearance":{"layout":"layout-offset-both","frameClass":"default","spaceBefore":"","spaceAfter":""},"content":{"header":"MAGNESIUM \u2013 Der Mineralstoff f\u00fcr Muskeln und Nerven","subheader":"Ohne Magnesium geht es nicht! Egal, ob beim Sport, bei Verspannungen durch Stress oder beanspruchte Muskeln durch k\u00f6rperliche Aktivit\u00e4t: Magnesium ist in vielen Bereichen wichtige Voraussetzung f\u00fcr ein gesundes und aktives Leben!","headerLayout":1,"headerPosition":"","headerLink":""}},{"id":19005,"type":"text","colPos":0,"categories":"","appearance":{"layout":"layout-offset-both","frameClass":"default","spaceBefore":"","spaceAfter":""},"content":{"header":"","subheader":"","headerLayout":0,"headerPosition":"","headerLink":"","bodytext":"
Magnesium spielt eine lebenswichtige Rolle, denn ohne diesen Mineralstoff kann keine lebende Zelle ihre vielf\u00e4ltigen Funktionen erf\u00fcllen. So wird Magnesium im menschlichen K\u00f6rper beispielsweise im Bereich des Energiestoffwechsels oder der Reizweiterleitung ben\u00f6tigt. Es ist aber auch f\u00fcr die normale Muskelfunktion von gro\u00dfer Bedeutung. Auch der Herzmuskel, der Tag f\u00fcr Tag belastet wird, ben\u00f6tigt Magnesium. Erfahren Sie hier mehr \u00fcber die vielf\u00e4ltigen Aufgaben des Magnesiums<\/a> in unserem K\u00f6rper!<\/strong> Der Magnesiumbedarf kann in manchen Lebenssituationen steigen. 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Wer gerne in Bewegung ist, kann seine Leistungsf\u00e4higkeit mit den hochwertigen Doppelherz system Magnesium-Produkten<\/a> sinnvoll unterst\u00fctzen. Ob als sprudelnde Brausetablette, Trinkgranulat oder als Tablette mit DEPOT-Wirkung \u2013 w\u00e4hlen Sie selbst, welches der drei Magnesium-Produkte genau das Richtige f\u00fcr Sie ist!
Der menschliche K\u00f6rper verbraucht tagt\u00e4glich Magnesium. Besonders in bestimmten Lebenssituationen mit erh\u00f6hter k\u00f6rperlicher Anstrengung, beispielsweise beim Sport, Stress oder einer Schwangerschaft, kann es sinnvoll sein, die Magnesiumversorgung zu unterst\u00fctzen. Lesen Sie in unserem Special alles \u00fcber den individuellen Magnesium-Bedarf<\/a>!
Da unser K\u00f6rper das Mineral nicht selbst bilden kann, ist es so wichtig, Magnesium in ausreichender Menge \u00fcber die Nahrung aufzunehmen. Zum Gl\u00fcck gibt es viele Lebensmittel, in denen Magnesium enthalten ist. Vor allem Vollkornprodukte, H\u00fclsenfr\u00fcchte oder N\u00fcsse sind gute Lieferanten. Aber wussten Sie, dass Sie zum Beispiel t\u00e4glich neun Bananen oder f\u00fcnf Kilo \u00c4pfel essen m\u00fcssten, um den Tagesbedarf an Magnesium zu decken? Wichtig ist daher eine abwechslungsreiche Ern\u00e4hrungsweise. In der Rubrik Magnesium in Lebensmitteln<\/a> k\u00f6nnen Sie anhand einer praktischen Tabelle erkennen, welche Lebensmittel besonders magnesiumreich sind.
Nun w\u00fcnschen wir Ihnen viel Spa\u00df beim Lesen - und bleiben Sie mit Magnesium in Bewegung!
Ihr Doppelherz-Team<\/strong><\/p>"}}]},"inherited_marginal":{"colPos1":[{"id":23183,"type":"slider","colPos":1,"categories":"","appearance":{"layout":"layout-full-width","frameClass":"default","spaceBefore":"","spaceAfter":""},"content":{"header":"Entdecken Sie das Thema Magnesium","subheader":"","headerLayout":0,"headerPosition":"","headerLink":"","items":[{"config":{"name":"Slider Items","colPos":201},"contentElements":[{"id":23180,"type":"teaser","colPos":201,"categories":"","appearance":{"layout":"default","frameClass":"default","spaceBefore":"","spaceAfter":""},"content":{"header":"Magnesiumbedarf anpassen","subheader":"Erh\u00f6hter Bedarf?","data":{"bodytext":"